Your natural vibration is your divine signature, your soul essence, and it is special only to you. Your vibrations directly reflect your inner thoughts, feelings, beliefs, choices, and how well you care for yourself, the planet, and others. The higher you vibrate the better you feel.
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Halloween isn’t just about candy and costumes—it’s also the perfect time to break out spooky moves and get your body boo-tiful! Why let the ghosts and goblins have all the fun when you can join in with a workout inspired by your favourite Halloween creatures?
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Eden Method Level 1: Fundamentals Classes can provide knowledge and powerful tools for reclaiming health and well-being. If you’re feeling called to understand your energy systems or help others, this course can offer more than just an education—it can be the beginning of your healing journey.
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You could just skip the cranberry sauce, but let’s face it—Thanksgiving without cranberry sauce is like turkey without the gobble. It’s just wrong. So, what if I told you that you could have your cranberry sauce and eat it too? Meet the hero of our holiday spread: Cran-Better-For-You Cranberry Sauce!
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Welcome to the ultimate flavor showdown! In one corner, we’ve got the zesty powerhouse that is citrus, and in the other, the spicy, sassy contender—ginger. Together, they form a dynamic duo that’s about to make your immune system flex like it’s training for the Olympics. Today, I’m bringing you not one, not two, but THREE immune-boosting, ginger-citrus-packed recipes that will keep you feeling strong, satisfied, and ready to karate-chop any cold that comes your way.
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Welcome to the vibrant world of salads, where greens are the stars and dressing is the life of the party! Today, we’re diving into a Citrus & Ginger Quinoa Salad that’s so refreshing, it’ll have you questioning why you ever settled for sad, wilted lettuce in the first place.
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Prepare yourself for the culinary mashup you didn’t know you needed: Ginger-Citrus Chicken Stir-Fry with Quinoa and Broccoli! It's the meal that’ll have your kitchen smelling so good, even your neighbors might “accidentally” knock on the door to borrow some sugar... right around dinnertime.
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Welcome to the cozy corner of culinary delights, where we’re about to whip up a bowl of Citrus and Ginger Chicken Soup that’s so comforting, it could rival your grandma’s hugs! This isn’t just any soup; it’s the kind of warm embrace you need on those days when you feel like a human snowman wrapped in blankets.
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Seeing an osteopathic practitioner for your baby can be beneficial in certain situations. Here are five signs that indicate it might be a good idea…
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Several research-backed exercises are known to be effective in managing and alleviating back pain. These exercises target different muscle groups, improve flexibility, strengthen core muscles, and promote overall spine health. Here are some examples:
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Osteopathy is a complementary therapy that focuses on the musculoskeletal system and aims to treat a variety of conditions, including pain, stiffness, and restricted mobility. It is based on the principle that the body has an innate ability to heal itself, and osteopaths work to support this process by manipulating the bones, muscles, and other soft tissues in the body. In this blog post, we will discuss the effectiveness of osteopathy and how it can benefit those seeking a natural, holistic approach to healthcare.
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An osteopathic practitioner’s guide to healthy living…
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As October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
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Feeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
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We will explore some techniques I use to manage my pregnancy pains. I hope they will help you too!
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In this article we will explain 5 key nutrients that, when deficient, can cause chronic pain.
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In celebration of February’s “Psychology Month,” Core Potentials helps raise awareness about mental health in Canada.
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At the end of a long day I go for a run to burn off any excess energy and support my mental and physical health. Here are some great tips that I have learned about running and can be applied for beginners or for people who simply want to enjoy the benefits that I enjoy in a non-competitive way.
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I developed habits over the past 5 years to learn and deeply understand all the complex information I needed for my Osteopathic School 5th year finals week. These habits came in handy when I was in the final sprint and I’m sharing them with you to help you through a tough week, whether for exams, a major work project, or any other crazy time you have in the future. These were my keystones – the habits that I used to survive and thrive through my journey.
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Sitting at a computer all day can be hard on the body. Since many of you are sitting and working on a computer more often, I wanted to give you tools to help make your body more tolerant to this extended sitting. In this blog, I focus on exercises and stretches that will keep your body healthy and happy during your workday.
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