A vibrant, gluten-friendly, and dairy-free pesto pasta that’s been a family favourite for decades — nourishing body and spirit with every fresh, flavourful bite.
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This quinoa salad is a nutrient-dense powerhouse that supports steady energy, healthy digestion, and balanced blood sugar.
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Summertime is all about joy! When I was young the highlight of my summer was going to the cabin. This meant it was vacation time. There were no schedules, no school, and freedom to roam wherever I wanted because everyone on the island was related or a close family friend, and they would look after me.
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The longest day of the year is here — the Summer Solstice — and with it arrives a cosmic invitation to come home to yourself. June, in all her golden glory, brings the warmth of the sun, the freedom of the season, and a sacred opportunity to remember who you were before the world told you who to be.
This season whispers: Free your inner child.
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From an energy medicine perspective, Beltane aligns with the fire element, representing transformation, purification, and passion. This is the time to reinvigorate the solar plexus, your energetic centre of personal power, vitality, and drive.
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Judgement is just a messenger.
Spring invites us to clear it out;
And choose courage instead.
Whether it’s through mindful movement, nourishing foods, creative expression, or simply reconnecting with nature, spring offers countless ways to realign with our natural rhythms.
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A refreshing and nutrient-packed salad is the perfect way to nourish both body and soul, filled with ingredients that support cardiovascular wellness, boost circulation, and uplift your mood.
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Delicious but also brimming with nutrients that support heart health and elevate your energy.
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Nutrition plays a pivotal role in supporting your cardiovascular system. Aim to incorporate more heart-centric ingredients into your meals to promote long-term wellness.
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Every act of self-care, every moment of joy, and every decision to protect your peace moves you closer to the life you’re meant to live.
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Releasing resistance is like hitting the refresh button on your life. You start to feel lighter, happier, and more open to life’s quirky little surprises.
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This colourful and nutrient-packed Buddha bowl is perfect for elevating your energy and nourishing your body.
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Start your day with a boost of energy and vitality by enjoying this nutrient-packed smoothie.
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Your natural vibration is your divine signature—a unique expression of your soul essence. The food you choose plays a powerful role in shaping both your physical health and energetic state. By nourishing your cells with whole, nutrient-rich foods, you can enhance your body’s function and elevate your energy.
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Your natural vibration is your divine signature, your soul essence, and it is special only to you. Your vibrations directly reflect your inner thoughts, feelings, beliefs, choices, and how well you care for yourself, the planet, and others. The higher you vibrate the better you feel.
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Today, we’re diving into the magnificent world of Vitamin C—the unsung hero of the nutrient universe. You might think of it as just another vitamin, but let me tell you, Vitamin C is like the superhero in your kitchen, ready to put on a cape and save the day from the evil clutches of illness!
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Looking for a tasty way to keep your immune system strong and your energy levels high? Try this immune boosting smoothie that will load you up with all the vitamins you need for a healthy winter!
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Between gift shopping, family gatherings, and endless events, we’re often left drained before the year ends. But nature wants us to slow down, winter is one big universal permission slip to chill, reflect, and reconnect with our calm, restorative side—our “Yin” energy.
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This Festive Beet Salad offers vibrant flavours and rich nutrients that support physical wellness and a sense of harmony, making it a perfect addition to your holiday table.
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