Imbalance is often the clearest doorway to insight. It can help clarify what nourishes you, what drains you, and what you want to cultivate more of in your life. In the Eden Method we view the 5 elements as rhythms, and I’ll share with you what I learned about these rhythms this past summer when many were out of balance.
Read MoreI served this comforting soup during Fundamentals Class 3 here at Core Potentials, and it was such a hit that I couldn’t resist sharing the recipe with all of you! It’s the kind of dish that fills the room with warmth and conversation — simple, nourishing, and perfect for Vancouver’s cozy November weather.
Read MoreA vibrant, gluten-friendly, and dairy-free pesto pasta that’s been a family favourite for decades — nourishing body and spirit with every fresh, flavourful bite.
Read MoreThis quinoa salad is a nutrient-dense powerhouse that supports steady energy, healthy digestion, and balanced blood sugar.
Read MoreSummertime is all about joy! When I was young the highlight of my summer was going to the cabin. This meant it was vacation time. There were no schedules, no school, and freedom to roam wherever I wanted because everyone on the island was related or a close family friend, and they would look after me.
Read MoreThe longest day of the year is here — the Summer Solstice — and with it arrives a cosmic invitation to come home to yourself. June, in all her golden glory, brings the warmth of the sun, the freedom of the season, and a sacred opportunity to remember who you were before the world told you who to be.
This season whispers: Free your inner child.
Read MoreFrom an energy medicine perspective, Beltane aligns with the fire element, representing transformation, purification, and passion. This is the time to reinvigorate the solar plexus, your energetic centre of personal power, vitality, and drive.
Read MoreJudgement is just a messenger.
Spring invites us to clear it out;
And choose courage instead.
Whether it’s through mindful movement, nourishing foods, creative expression, or simply reconnecting with nature, spring offers countless ways to realign with our natural rhythms.
Read MoreA refreshing and nutrient-packed salad is the perfect way to nourish both body and soul, filled with ingredients that support cardiovascular wellness, boost circulation, and uplift your mood.
Read MoreDelicious but also brimming with nutrients that support heart health and elevate your energy.
Read MoreNutrition plays a pivotal role in supporting your cardiovascular system. Aim to incorporate more heart-centric ingredients into your meals to promote long-term wellness.
Read MoreEvery act of self-care, every moment of joy, and every decision to protect your peace moves you closer to the life you’re meant to live.
Read MoreReleasing resistance is like hitting the refresh button on your life. You start to feel lighter, happier, and more open to life’s quirky little surprises.
Read MoreThis colourful and nutrient-packed Buddha bowl is perfect for elevating your energy and nourishing your body.
Read MoreStart your day with a boost of energy and vitality by enjoying this nutrient-packed smoothie.
Read MoreYour natural vibration is your divine signature—a unique expression of your soul essence. The food you choose plays a powerful role in shaping both your physical health and energetic state. By nourishing your cells with whole, nutrient-rich foods, you can enhance your body’s function and elevate your energy.
Read MoreYour natural vibration is your divine signature, your soul essence, and it is special only to you. Your vibrations directly reflect your inner thoughts, feelings, beliefs, choices, and how well you care for yourself, the planet, and others. The higher you vibrate the better you feel.
Read MoreToday, we’re diving into the magnificent world of Vitamin C—the unsung hero of the nutrient universe. You might think of it as just another vitamin, but let me tell you, Vitamin C is like the superhero in your kitchen, ready to put on a cape and save the day from the evil clutches of illness!
Read MoreLooking for a tasty way to keep your immune system strong and your energy levels high? Try this immune boosting smoothie that will load you up with all the vitamins you need for a healthy winter!
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