‘Computer neck'' is that achy, tight area in the back and sides of your neck that seems like it won’t go away no matter how many visits you make to the massage therapist. The neck can turn into numbness and tingling in your arms and fingers, cause low back pain, tension headaches, and eventually irreversible damage in your spine. On top of that, a lot of tubes run through our neck area that are in charge of lymphatic drainage, arterial flow, digestion, and respiration. What does this mean? Well, if we are chronically tight in our neck muscles, this can lead to not only issues in our spine and upper extremities, but respiratory issues, cardiovascular diseases, and even changes with digestion. This is a big problem!
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This is why I want to talk this week about what stress is, how it can affect our bodies, and what we can do about it. As we leave the craziness of 2020 behind and welcome a new year, I hope that we all can be more equipped to understand for ourselves how stress can manifest in our bodies and how we can get rid of these symptoms for good.
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According to research, if you can think it, feel it, and put action toward it, then that possibility may manifest for you. I see it as having a goal that you are working towards. If you have no goal, then you have no trajectory and no way of knowing when you have achieved that goal. …. I asked Daphne, “I have heard you tell me about all the ways that your life is bad and not getting any better. I am curious, what would your life look like if you were healed?”
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Here is a video that I was shown that I think is super informative and awesome. The video was created by Kurzgesagt - In a nutshell, a company that tries hard to give unbiased refutable information. Feel free to share!
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I commonly get people in my office that have pretty serious chronic issues including - but not limited to - low back pain, frozen shoulder, sciatica (which is pain that runs down the leg), migraines, hormonal issues, numbness or tingling in the fingers and toes… you name it. One of the first questions that I like to ask is “do you have any scars?” This throws people off a bit. Why would a scar be connected to my issue? Well, scars - especially the large and poorly healed ones - are very commonly the source of chronic symptoms.
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It bugs me that as a society we don't like to talk about money. We have no problem getting together with our friends and talk about the new diet we are trying or the issues we are having at work, but personal finances is almost a no-go zone in our culture. We need to get out and talk about these things so today I plan to share with you a couple money managing techniques I have learnt over the years and within our finance club. Hopefully you can find a little gem in here for yourself :)
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Getting your kids to eat veggies can be a chore. If only there was a delicious breakfast that makes eating leafy greens fun! Look no further, as I have the recipe for you. This easy-to-make smoothie is not only delicious, but full of many vitamins and minerals that help keep your child alert, strong, and ready for the day.
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Feel like you are coming down with a cold? This tea was made to finish that cold once and for all! I always drink a big pot of this when I am coming down with something and it not only makes me feel better, but it makes the duration of my cold much shorter. Sometimes it only takes one day before I am back full-force. Enjoy!
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Hear from the community some of the amazing stories of how Remote Viewing has helped them understand and achieve so much more than they could have ever imagined.
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Kale chips can feel daunting to make, but it is actually pretty easy! Here is a quick and easy recipe to get you started.
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I have been watching a bit of Queer Eye lately. I find it quite inspiring how the “Fab 5” take people who haven’t really thought about taking care of themselves before and inspire them to be better. They explain in the show that the way we choose to present ourselves in the real world (whether by chance or intentional) is a direct expression of how we are feeling on the inside. They also explain that we are all worthy of feeling good about ourselves and therefore should look good too.
Here is a great post-workout snack that will keep you full and satisfied till lunch!
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Hi Everybody! My name is Britte and I am one of the co-founders here at Core Potentials. I wanted to take the time to tell you a little about myself and why we do what we do at Core Potentials Academy - so here you go! Enjoy :)
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