Cortisol can be your friend or foe. Read on if you want to learn some great resources, energy medicine techniques and simple nutrition tips that can help you combat anxiety and stress.
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Loving and accepting your body is the best way to cooperate with any intentions you might have for changing it. The intelligence of your body is remarkable. ~ Donna Eden
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It’s learning about letting go, not worrying about if you are right or wrong, being an observer rather than the inquirer. The less you stress the more accurate you get. For those “A” types or “People pleasers” this can be a challenge.
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Part of becoming an intuitive person is becoming in-tune with and trusting your natural power center. Have you ever felt that feeling in the center of your core, a pang when you may be doing the wrong thing, or an energetic zing when what you are doing just feels right?
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The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.
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We are so excited about all the Red Cabbage in our garden!
It’s time to start some “Fermentation” for this fall/winters homemade stock of beneficial bacteria. Eating raw fermented red cabbage is a homemade staple in our home. It's packed full of healthy probiotics and fibre that is rich in vitamins, minerals and antioxidants.
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Kale chips can feel daunting to make, but it is actually pretty easy! Here is a quick and easy recipe to get you started.
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I have been watching a bit of Queer Eye lately. I find it quite inspiring how the “Fab 5” take people who haven’t really thought about taking care of themselves before and inspire them to be better. They explain in the show that the way we choose to present ourselves in the real world (whether by chance or intentional) is a direct expression of how we are feeling on the inside. They also explain that we are all worthy of feeling good about ourselves and therefore should look good too.
Emotions influence how we think, and our thoughts influence how we handle a situation.
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Some people ask me why I decided to learn Remote Viewing, and others ask how do I use Remote Viewing now that I have learned it? There are many reasons why I believe everyone would benefit from learning the art and science of Remote Viewing. In this blog I will tell you some of my reasons why.
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Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.
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Chia seeds are full of good fats, which help to sustain you longer before you need to eat helping me get through my busy morning to do list. I pull out different delicious toppings, nuts, seeds, and berries to make it a complete morning meal.
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Tell us how you recover from your multi-tasking, techno invading, stormy brain making day.
I believe meditation changes our bodies. You don’t need endless time to find your centre. A 5-minute routine in the morning gets the job done. Anyone can do it and the more consistent you are the easier it will become. It trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future. More and more of us are looking for peace in our crazy-busy days. Meditation is about putting down your juggling balls for few moments and taking a mental pause.
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It was a wonderful weekend at the cabin and then back home last night with everyone for dinner.
Today we have a couple of stock-pots of turkey broth simmering on the stove. We had a large turkey last night and we have been simmering the bones with chopped up onion and saved frozen veggie trimmings that we store in our deep freeze. We are always feeding a large crew of family and we can accumulate quite a few in a month’s time.
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Easy to grab to give yourself time to rest and digest before racing out into your busy day.
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As Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.
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Here is a great post-workout snack that will keep you full and satisfied till lunch!
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Hi Everybody! My name is Britte and I am one of the co-founders here at Core Potentials. I wanted to take the time to tell you a little about myself and why we do what we do at Core Potentials Academy - so here you go! Enjoy :)
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