Sleep and Your Microbiome

While you may already know the importance of sleep to support your overall physical and mental wellbeing - did you also know a healthy microbiome supports a better sleep? Sleep can be improved by addressing gut health and gut health can be improved by better sleep. Let’s look at strategies that can help you do both.

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5 Health-focused Ways to Spend your Next Vacation

As October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.

Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.

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5 Favourite Herbs for Health

Herbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.

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FIRE TIME!

On a deep emotional level, the element of Fire can be understood as passion, love, and joy. Its vibrant energy allows us to become fully aware of ourselves and expand out into the world. When in balance, it brings spark, laughter, and great pleasure.

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Come learn ENERGY MEDICINE in Kamloops

Energy Medicine is a great skill to add to any manual therapy, therapeutic massage, somatic body work or holistic nutrition business. It’s easy to learn, simple and effective and perfect to use on your own family, friends, even pets and potential clients.

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Simple Steps to Support your Digestion

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

Learn simple ways to improve your digestion naturally.

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