These muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.
Read MoreIt’s the time of year when Simple is at the top of our list. Holidays are over, kids are back to school, and we are immersed in our regular routine, likely with the added responsibilities of our New Year’s resolutions.
I turn to quick, nutrient dense recipes to feed my family at this time and Crispy Sesame Tofu with Noodles meets our needs.
With the changing of our clocks comes darker evenings and we head inside for cosy meals. My family loves this recipe and it’s become a staple in our house - I hope my Italian grandmother can be proud.
Read MoreThis recipe is perfect for fall, when the days are short and the rain is heavy. Use my vegetarian “bone” broth recipe to create a more nutrient dense soup. It is affordable and easy to make, and has loads of flavour.
Read MoreConsuming bone broth on a regular basis will support your digestive system. It’s nutrients and amino acids can help soothe and repair the gut and help maintain joints, bones, skin, hair and nails.
Making your own broth is so easy and is a great way to use vegetables past their prime, and peels and cuttings from previous dishes.
Read MoreFor many, September is filled with preparing school and work lunches, and afterschool snacks. Finding tasty, time efficient foods is an important part of making the most of this time. That’s why I love having apple chips at hand, they have minimal ingredients and much of the preparation time is waiting for them to dehydrate.
Read MoreFruit infused water is made by adding different combinations of fruits, herbs, and vegetables to water in order to infuse it with their flavours. It is so easy to make at home, and you can experiment with endless combinations to suit you and your family’s preferences.
Read MoreWatermelon is a quintessential summer snack and pairing it with a little chili and lime spices it up into a next level dish you can serve to anyone. It is loved by all, incredibly hydrating, and super quick to prepare!
Read MoreAs summer salad season approaches, every cook needs a favourite salad dressing. This one I recreated from a favourite dressing I found in Kelwona years ago.
After countless hours in the kitchen I have my trusty dressing that I use for salads and marinades.
I hope you love it too!
Read MoreIt’s Greens Season!
Spring greens naturally help our body cleanse. They are a rich source of fibre, full of micronutrients, iron, calcium, vitamin C and K. All the phytonutrients, including antioxidants help prevent disease and are exceedingly beneficial for healthy aging.
Read MoreThese gluten-free, dairy-free, egg-free crackers are surprisingly easy to make at home with just five to seven basic ingredients. Bake a batch on the weekend and enjoy them all week long.
Read MoreThis is the only cornbread recipe I ever make. It’s gluten free, with dairy free options and is moist and flavourful and a perfect accompaniment. Serve them warm from the oven for best results.
Read MoreHearty soups call for hearty biscuits. Although a rustic loaf of bread, or crackers will do in a pinch, these biscuits still warm from the oven are a perfect mate. Pair soup and biscuits with a leafy green salad, or cut up veggies for a family night dinner.
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