Delicious but also brimming with nutrients that support heart health and elevate your energy.
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Nutrition plays a pivotal role in supporting your cardiovascular system. Aim to incorporate more heart-centric ingredients into your meals to promote long-term wellness.
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This colourful and nutrient-packed Buddha bowl is perfect for elevating your energy and nourishing your body.
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Start your day with a boost of energy and vitality by enjoying this nutrient-packed smoothie.
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Your natural vibration is your divine signature—a unique expression of your soul essence. The food you choose plays a powerful role in shaping both your physical health and energetic state. By nourishing your cells with whole, nutrient-rich foods, you can enhance your body’s function and elevate your energy.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep, having an active lifestyle, and following a more nutrient-dense food plan can benefit everyone, regardless of how old you are.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.
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Achieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.
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These days it’s fairly easy to find viable replacements, although sometimes it takes a little experimenting to find the right fit. Try these simple tips to help you start using adaptations to your current or new recipes, creating healthier and more nutrient dense options.
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The measures implemented to stem the rate of infection of COVID-19 have caused a great upheaval to society, upsetting social norms and daily routines. For some, life has slowed dramatically, leaving us with more family time and less work hours. For others, working from home can be a challenge with young kids needing attention and care. Stress and anxiety are on the rise as the need to care for elderly or disabled family members increases.
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World Food Day on October 16th, is an annual day to create awareness around healthy food sources, world hunger, and education on how to make healthy food choices. This year I spent World Food Day educating elementary school students about the importance of preserving their own food, especially in light of climate change.
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I love fall with its plethora of produce available at the farmers markets, crisp days with sunlight filtering through the colourful leaves, and comforting foods made with nourishing ingredients. This recipe is a keeper, not just because of it’s ease and family friendly flavours, but because it’s packed with powerful nutrients to support your health.
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