A refreshing and nutrient-packed salad is the perfect way to nourish both body and soul, filled with ingredients that support cardiovascular wellness, boost circulation, and uplift your mood.
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Delicious but also brimming with nutrients that support heart health and elevate your energy.
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Nutrition plays a pivotal role in supporting your cardiovascular system. Aim to incorporate more heart-centric ingredients into your meals to promote long-term wellness.
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This colourful and nutrient-packed Buddha bowl is perfect for elevating your energy and nourishing your body.
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Start your day with a boost of energy and vitality by enjoying this nutrient-packed smoothie.
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Your natural vibration is your divine signature—a unique expression of your soul essence. The food you choose plays a powerful role in shaping both your physical health and energetic state. By nourishing your cells with whole, nutrient-rich foods, you can enhance your body’s function and elevate your energy.
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This Festive Beet Salad offers vibrant flavours and rich nutrients that support physical wellness and a sense of harmony, making it a perfect addition to your holiday table.
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Staying grounded with seasonal foods—like root vegetables and warming spices—can help restore balance and keep you moving through the holiday season with calm and energy.
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Roasted Butternut Squash Cauliflower Soup is creamy, earthy, and packed with flavours that bring the coziness and calm we all need this time of year
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Ginger Turmeric Tea is a cozy, warming drink that brings balance, supports immunity, and tastes like self-care in a mug.
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Managing heat-induced appetite changes requires understanding the body’s response to high temperatures and implementing practical strategies to maintain nutritional balance.
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If you're engaging in high-intensity activities for extended periods, a homemade electrolyte drink can provide the necessary hydration and electrolyte replenishment without the added sugars and artificial flavours found in store-bought options.
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This healthy, dairy-free treat is perfect for those with dietary restrictions, providing a delicious way to stay cool while boosting your protein intake.
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June in BC is characterized by longer days and abundant sunshine, which means it’s the ideal time for enjoying fresh, nutrient-dense salads.
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Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. The type of magnesium you choose can significantly impact its effectiveness and the specific health benefits you experience.
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As we continue to explore and understand the intricate relationship between diet and mental health, the evidence becomes increasingly clear: the foods we choose to consume have a powerful impact on our emotional and cognitive well-being. Let's make every meal an opportunity to nourish both our body and mind.
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Stinging Nettle, a vibrant wild edible is a nutritious powerhouse and loves growing on the West Coast.
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Although different factors can cause and contribute to IBS, there is increasing evidence that a major cause might be related to the microbes living in our gut. Probiotics, when you have enough of them, may provide health benefits to those with IBS.
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World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.
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In this recipe, I combine the flavours of winter with emerging spring greens. This salad combines the earthy sweetness of beets and carrots with the peppery taste of arugula, while also a powerhouse of nutrition.
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