As an Energy Medicine Practitioner, catching the most current strain of the CVD Omicron has given me the opportunity to become my own little "energy medicine lab bunny".
In this post, I share with you my experience and how the virus allowed me to understand what I really need right now.
Read MoreDrinking enough pure clean water is one of the most important things we can do for overall health. Water is vital to every function in our bodies, from the nervous system to digestion.
In this post you will learn how your body uses water, signs of dehyration, and great tips to keep hydrated.
Read MoreFeeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
Read MoreHerbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.
Read MoreOn a deep emotional level, the element of Fire can be understood as passion, love, and joy. Its vibrant energy allows us to become fully aware of ourselves and expand out into the world. When in balance, it brings spark, laughter, and great pleasure.
Read MoreLearn strategies to help with signs and symptoms of Acid Reflux.
Read MoreWe will explore some techniques I use to manage my pregnancy pains. I hope they will help you too!
Read MoreIn this article we will explain 5 key nutrients that, when deficient, can cause chronic pain.
Read MoreLet this Spring be a time where you move forward with new optimism, and determination to bring better emotional happiness into your life.
Read MoreEnergy Medicine is a great skill to add to any manual therapy, therapeutic massage, somatic body work or holistic nutrition business. It’s easy to learn, simple and effective and perfect to use on your own family, friends, even pets and potential clients.
Read MoreI think some of our ancient cultures might have known something we’ve lost our knowledge about.
Read MoreLet’s explore, be creative and have some fun in showing us what connection means to you. Use #iconnectCRV and post your very own photo on Instagram (tag @corepotentials) or one of Core Potentials Facebook Contest posts that expresses what connection means to you
Read MoreEveryone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
Learn simple ways to improve your digestion naturally.
Read MoreIn celebration of February’s “Psychology Month,” Core Potentials helps raise awareness about mental health in Canada.
Read MoreLate summer and early autumn brings about Earth’s harvest. It’s all about the colours of orange, yellow, sweet tastes, bountiful giving and connecting energetically to our stomachs, spleen, and digestion of both its foods and life.
“Imagination is the most marvellous, miraculous, inconceivably powerful force the world has ever known.”
~ Napolean Hill
Read MoreAt the end of a long day I go for a run to burn off any excess energy and support my mental and physical health. Here are some great tips that I have learned about running and can be applied for beginners or for people who simply want to enjoy the benefits that I enjoy in a non-competitive way.
Read MoreLast week I had the chance to share with my family, pre-prepared meals from Manna | Sacred Meals, an awesome meal food prep company I provide nutritional consultation for. Manna spends countless hours perfecting their vegan and vegetarian recipes, creating delicious and healthy dishes to deliver to your door.
Read MoreThe summertime’s seasonal qualities perfectly describe the “Fire” Element’s distinctive characteristics. Summer is an active time full of movement, warmth, growth and relationships. Society is typically outside, gathering, and enjoying each other’s company. Humans and plants flourish with the warmth of the sun. Nature itself is moving, the plants are now thriving, animals are getting ready to produce their young and things are busy. Find out what make a “Fire” type personality and why summer time is all about this type of energy.
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