June in BC is characterized by longer days and abundant sunshine, which means it’s the ideal time for enjoying fresh, nutrient-dense salads.
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Bringing your baby to an osteopathic manual practitioner as early as possible—ideally around two weeks of age—can address early issues and set your baby on a healthy path. This proactive approach is why a preventive visit for all newborns is recommended.
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We first inhabit our biological body as a spark of radiant energy, an explosion of magnificence, full of wisdom and eternal understanding. As “wise ones” we came with no filters, no blocks, and were not intimidated to show our authentic selves. Embrace your soul’s purpose for coming into this world and remind others that “Loving is the most important thing in life.”
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Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. The type of magnesium you choose can significantly impact its effectiveness and the specific health benefits you experience.
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As we continue to explore and understand the intricate relationship between diet and mental health, the evidence becomes increasingly clear: the foods we choose to consume have a powerful impact on our emotional and cognitive well-being. Let's make every meal an opportunity to nourish both our body and mind.
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Stinging Nettle, a vibrant wild edible is a nutritious powerhouse and loves growing on the West Coast.
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Sometimes life gets too big and has too many moving parts. Instead of slowing down, we get ourselves into the rat race of doing more thinking, “If I get one more thing done” there will be less to do. Rushing to relax is an oxymoron!
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Seeing an osteopathic practitioner for your baby can be beneficial in certain situations. Here are five signs that indicate it might be a good idea…
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Although different factors can cause and contribute to IBS, there is increasing evidence that a major cause might be related to the microbes living in our gut. Probiotics, when you have enough of them, may provide health benefits to those with IBS.
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Some might believe the Universe “speaking” is metaphorical rather than literal, I believe it’s a way of describing moments of intuition, insight, or synchronicities that are meant to be significant to us.
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World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.
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In this recipe, I combine the flavours of winter with emerging spring greens. This salad combines the earthy sweetness of beets and carrots with the peppery taste of arugula, while also a powerhouse of nutrition.
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Several research-backed exercises are known to be effective in managing and alleviating back pain. These exercises target different muscle groups, improve flexibility, strengthen core muscles, and promote overall spine health. Here are some examples:
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B vitamins are for their critical role in brain health, influencing energy production, DNA/RNA synthesis and repair, and the synthesis of various neurochemicals.
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As salad season approaches, every cook needs a favourite salad dressing. Try this time tested recipe, we know you will love.
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Prioritizing your heart health is a year-round commitment. The transition into spring is an optimal time to rejuvenate your practices, focusing on nutrition, physical activity, and mental well-being.
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Eden Energy Medicine practitioners empower others on their healing journey. As facilitators, we enable individuals to access their innate healing abilities. We provide support, guidance, and energetic assistance, showing clients how to take an active role in their healing process. Witnessing the transformative effect of engaging with energy systems, whether through physical healing, emotional release, or spiritual growth, is profoundly inspiring and fulfilling.
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If you are on a low-alcohol lifestyle path, it’s important to take time to reflect on the benefits of reduced alcohol consumption and how we can sustain these healthier choices
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Try these Chocolate-Coated Peanut Butter Bites for a simple yet satisfying treat. They're a great choice for anyone looking for a healthier option that doesn't skimp on flavour.
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The benefits of Omega-3 fatty acids on heart health are well-established, making them an essential component of a heart-healthy diet. From lowering triglyceride levels and blood pressure to reducing inflammation and improving cholesterol levels, the positive impact of these fats is extensive. Incorporating omega-3-rich foods into your diet or considering supplements under the guidance of a healthcare professional can be a proactive step towards safeguarding your heart and promoting overall cardiovascular well-being.
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