This quinoa salad is a nutrient-dense powerhouse that supports steady energy, healthy digestion, and balanced blood sugar.
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Summertime is all about joy! When I was young the highlight of my summer was going to the cabin. This meant it was vacation time. There were no schedules, no school, and freedom to roam wherever I wanted because everyone on the island was related or a close family friend, and they would look after me.
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The longest day of the year is here — the Summer Solstice — and with it arrives a cosmic invitation to come home to yourself. June, in all her golden glory, brings the warmth of the sun, the freedom of the season, and a sacred opportunity to remember who you were before the world told you who to be.
This season whispers: Free your inner child.
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In Energy Medicine, the Fire Element is connected to summer. Now is the perfect time to cultivate more “Fire” within you and harness the Fire Rhythms influence to strengthen your connections.
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