This spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
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Spring has been a perfect time to mark this significant end and new beginning. As the season’s transition, we are asked to let go of introspection during the darker days and move into spring energy, which exhibits resilience, strength, and perseverance to move forward.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.
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These muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.
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Everything starts as energy. It’s part of all that is within the known universe. E=MC2. Every bit of matter, human, plant, animal, structure, every bit of non-matter, consciousness, thought, feeling and emotion is energy. All energy is held into form by electromagnetic fields that is made up of etheric energy.
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Achieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.
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At the start of a new year, we usually find ourselves eager to do better. We take stock, dream, make wishes and plan new courses of action. Moving ourselves into an optimistic head space for change can allow new beginnings to bring about endless possibilities!
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As we move into winter, we dive deep into cool ocean of Yin energy. We are entering the “Water Element”, the first element of the Five Rhythms cycle. Its qualities emulate our nature at this time of year. In the shortened darker days of winter, nature is telling us it’s time to rest more, slow down, conserve and nurture our own inner resources.
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These days it’s fairly easy to find viable replacements, although sometimes it takes a little experimenting to find the right fit. Try these simple tips to help you start using adaptations to your current or new recipes, creating healthier and more nutrient dense options.
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Imagine being like the trees in the fall time. They let go of their leaves effortlessly, with grace, there is no resistance.
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An osteopathic practitioner’s guide to healthy living…
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The season of excess is upon us! While we definitely need to socialize for our mental health and wellbeing, we need to be cognizant that some of our choices can affect our digestive health long term, especially if any of the top stressors pertain to us.
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While you may already know the importance of sleep to support your overall physical and mental wellbeing - did you also know a healthy microbiome supports a better sleep? Sleep can be improved by addressing gut health and gut health can be improved by better sleep. Let’s look at strategies that can help you do both.
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As October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
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Compassion and caring are the essence of Earth energy and people who hold this “Rhythm”, as we call it in energy medicine, as their main archetype tend to be a type of person that are all about giving to others.
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Whether your herbs are from your garden, the store, or your local farmers market, now is the time to preserve them for winter. Preserving herbs annually will ensure you are using the freshest ingredients with the most nutrient density.
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As an Energy Medicine Practitioner, catching the most current strain of the CVD Omicron has given me the opportunity to become my own little "energy medicine lab bunny".
In this post, I share with you my experience and how the virus allowed me to understand what I really need right now.
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Drinking enough pure clean water is one of the most important things we can do for overall health. Water is vital to every function in our bodies, from the nervous system to digestion.
In this post you will learn how your body uses water, signs of dehyration, and great tips to keep hydrated.
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Feeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
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