It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep, having an active lifestyle, and following a more nutrient-dense food plan can benefit everyone, regardless of how old you are.
Read MoreIt’s Greens Season!
Spring greens naturally help our body cleanse. They are a rich source of fibre, full of micronutrients, iron, calcium, vitamin C and K. All the phytonutrients, including antioxidants help prevent disease and are exceedingly beneficial for healthy aging.
Read MoreOur Chakras are our story keepers. Each Chakra is a centre of energy within the body that corresponds to different aspects of our physical, emotional, and spiritual well-being. Chakras hold qualities and characteristics that are related to specific areas of our lives. Each chakra can tell a unique story about our lives and experiences, and by working with our chakras, we can gain greater insight into our own story and begin to heal and release any blockages that may be holding us back.
Read MoreThis spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season.
Read MoreIt’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
Read MoreSpring has been a perfect time to mark this significant end and new beginning. As the season’s transition, we are asked to let go of introspection during the darker days and move into spring energy, which exhibits resilience, strength, and perseverance to move forward.
Read MoreIt’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.
Read MoreThese muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.
Read MoreEverything starts as energy. It’s part of all that is within the known universe. E=MC2. Every bit of matter, human, plant, animal, structure, every bit of non-matter, consciousness, thought, feeling and emotion is energy. All energy is held into form by electromagnetic fields that is made up of etheric energy.
Read MoreAchieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.
Read MoreAt the start of a new year, we usually find ourselves eager to do better. We take stock, dream, make wishes and plan new courses of action. Moving ourselves into an optimistic head space for change can allow new beginnings to bring about endless possibilities!
Read MoreAs we move into winter, we dive deep into cool ocean of Yin energy. We are entering the “Water Element”, the first element of the Five Rhythms cycle. Its qualities emulate our nature at this time of year. In the shortened darker days of winter, nature is telling us it’s time to rest more, slow down, conserve and nurture our own inner resources.
Read MoreThese days it’s fairly easy to find viable replacements, although sometimes it takes a little experimenting to find the right fit. Try these simple tips to help you start using adaptations to your current or new recipes, creating healthier and more nutrient dense options.
Read MoreImagine being like the trees in the fall time. They let go of their leaves effortlessly, with grace, there is no resistance.
Read MoreAn osteopathic practitioner’s guide to healthy living…
Read MoreThe season of excess is upon us! While we definitely need to socialize for our mental health and wellbeing, we need to be cognizant that some of our choices can affect our digestive health long term, especially if any of the top stressors pertain to us.
Read MoreWhile you may already know the importance of sleep to support your overall physical and mental wellbeing - did you also know a healthy microbiome supports a better sleep? Sleep can be improved by addressing gut health and gut health can be improved by better sleep. Let’s look at strategies that can help you do both.
Read MoreAs October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
Read MoreCompassion and caring are the essence of Earth energy and people who hold this “Rhythm”, as we call it in energy medicine, as their main archetype tend to be a type of person that are all about giving to others.
Read MoreWhether your herbs are from your garden, the store, or your local farmers market, now is the time to preserve them for winter. Preserving herbs annually will ensure you are using the freshest ingredients with the most nutrient density.
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