More than just a nutrient, Vitamin D an essential component that influences various aspects of our health, from our bones to our mood, immune function, and beyond.
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This flavourful soup is easy to prepare and quick to make. Great for weeknight dinners, batch cooking, and sharing.
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The average human brain contains 86 billion neurons that communicate with each other through neurotransmitters. When our brains release dopamine, it gives us feelings of pleasure and happiness. These emotions can help motivate us to carry out essential tasks. Having enough dopamine can positively affect our mood, focus, coordination, motivation, and enthusiasm for things that bring us joy.
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Osteopathy is a complementary therapy that focuses on the musculoskeletal system and aims to treat a variety of conditions, including pain, stiffness, and restricted mobility. It is based on the principle that the body has an innate ability to heal itself, and osteopaths work to support this process by manipulating the bones, muscles, and other soft tissues in the body. In this blog post, we will discuss the effectiveness of osteopathy and how it can benefit those seeking a natural, holistic approach to healthcare.
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If you have a dream, a vision, a manifestation that you want to bring into this world I am here to tell you with perseverance, determination, passion and belief it is possible it can and will come true.
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Metal time is that time when the harvest is ready, the wine has aged, and you get to drink from all its wisdom. Think of coming to the end of a good book and now having the pearls of insight from what you’ve read. Metal energy has taught me all about grace, elegance, and the pursuit of quality and excellence.
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Fire energy can be so much fun! The energy is fast and furious, and it motivates us to get outdoors, enjoy the sunshine, connect with friends and finding exhilarating ways to enjoy ourselves. Getting our bodies to move naturally helps us to raise our endorphins, the happy hormones that bring us more joy in our lives. The energy is effervescent, bubbly, and full of love and love heals! Fireworks, festivals, concerts, outdoor markets, warm lakes, oceanside adventures, and pool time
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep, having an active lifestyle, and following a more nutrient-dense food plan can benefit everyone, regardless of how old you are.
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It’s Greens Season!
Spring greens naturally help our body cleanse. They are a rich source of fibre, full of micronutrients, iron, calcium, vitamin C and K. All the phytonutrients, including antioxidants help prevent disease and are exceedingly beneficial for healthy aging.
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Our Chakras are our story keepers. Each Chakra is a centre of energy within the body that corresponds to different aspects of our physical, emotional, and spiritual well-being. Chakras hold qualities and characteristics that are related to specific areas of our lives. Each chakra can tell a unique story about our lives and experiences, and by working with our chakras, we can gain greater insight into our own story and begin to heal and release any blockages that may be holding us back.
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This spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
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Spring has been a perfect time to mark this significant end and new beginning. As the season’s transition, we are asked to let go of introspection during the darker days and move into spring energy, which exhibits resilience, strength, and perseverance to move forward.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.
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These muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.
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Everything starts as energy. It’s part of all that is within the known universe. E=MC2. Every bit of matter, human, plant, animal, structure, every bit of non-matter, consciousness, thought, feeling and emotion is energy. All energy is held into form by electromagnetic fields that is made up of etheric energy.
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Achieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.
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At the start of a new year, we usually find ourselves eager to do better. We take stock, dream, make wishes and plan new courses of action. Moving ourselves into an optimistic head space for change can allow new beginnings to bring about endless possibilities!
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As we move into winter, we dive deep into cool ocean of Yin energy. We are entering the “Water Element”, the first element of the Five Rhythms cycle. Its qualities emulate our nature at this time of year. In the shortened darker days of winter, nature is telling us it’s time to rest more, slow down, conserve and nurture our own inner resources.
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These days it’s fairly easy to find viable replacements, although sometimes it takes a little experimenting to find the right fit. Try these simple tips to help you start using adaptations to your current or new recipes, creating healthier and more nutrient dense options.
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